How do I prevent crepey skin?

It’s not easy to keep crepey skin at bay. Nevertheless, there are some things you can do to help prevent crepey skin from forming that include eating a healthy diet, exercising regularly, and moisturizing daily (especially before bed). You don’t need to perform plastic surgery to have better skin.

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What does it mean when your skin is crepey?

It probably means you are lacking collagen and elastin. Collagen helps to delay the appearance of wrinkles. Elastins also convert the cells on your skin to healthier skin.

Consult a board-certified dermatologist so she can recommend how to thicken collagen. Meanwhile, you can also read our article on what causes crepey skin and wrinkles so you can start right now to prevent what makes crepey skin worse.

Crepey skin versus wrinkles

When we talk about crepey skin, we are not talking only about fine lines and wrinkles. Crepey skin occurs when our skin loses skin elasticity and the skin gets a very fragile texture that resembles crepe paper.

Any board-certified dermatologist can help you with some suggestions to treat crepey skin. Yet a visit to the spa can reduce crepey skin significantly while helping with collagen and elastin production and the removal of dead skin cells with a relatively non-invasive treatment.

What causes crepey skin?

Sun damage, especially if it’s severe, is one of the main causes of crepey skin. Over time, sun exposure breaks down elastin, the fibers in your skin that allow it to stretch and return to its normal position.

Does weight have to do with crepey skin?

UV rays and no sun protection will make even young skin crepey and can even lead to wrinkles. Sometimes excess fat in certain parts of the body, like the upper arms, can make skin appear crepey. The upper arms are usually a difficult zone to keep skin moisturized and fat cells can make the skin look like crepe paper.

Significant weight loss can also cause crepey skin, especially in the face. This is because weight gain contributes to the additional volume under the skin that gives it more plumpness and elasticity, but when you lose some of this volume your skin can become crepe-like as a result. Your upper arm skin can be a sensitive zone where crepey skin can appear.

Why do I have crepey skin?

Reminder

It’s not just lifestyle choices or environmental factors that contribute to crepey skin or damage your skin’s elasticity. Your skin type can be more prone to early skin damage if there is a lack of moisture in it.

Sensitive skin can also lose skin health if you use some over-the-counter medications (prednisone is just an example) or you have too much stress. Pollution is also a factor that can create sagging skin and wrinkles.

Can crepey skin be reversed?

Yes, it can! You can use a good moisturizer or visit a spa where certain special skin treatments will help you reverse crepey skin on your body.

How do you get rid of crepey skin naturally?

Quit smoking and drinking

The appearance of crepey skin cannot be improved through any treatment unless you quit smoking and drinking in excess. Alcohol causes crepey skin as well as liver spots, which are preventable.

Eat a balanced diet

The body’s collagen can help skin tightening so it looks younger. Our body produces hyaluronic acid in our joints if we eat a healthy amount of fresh vegetables and fruits. Help your body to produce new collagen by eating well and at least three times a day!

Sleep eight hours (or more!)

The skin texture has been proved to get better (even to the point that it looks like prepubescent skin) when you sleep deeply for eight hours or more. Avoid the appearance of crepey skin by helping your body produce collagen and elastin during the night hours when you are resting.

Avoid sun exposure

You can prevent crepe paper skin in several ways. You can use sun-protective clothing when visiting the beach. Try to wear sunscreen of at least SPF 25 on all your skin, with such placement that you cover every inch of it. Keep your skin healthy with a good moisturizer as well. Avoid tanning beds as much as you can as they make your skin crepey.

Preventing crepey skin

Home peels, masks, and toners that cure crepey skin

One of the best ways to cure crepey skin, especially in sun-exposed areas of your skin, is by combining multiple treatments. Malic, lactic, citric, and glycolic acid are all excellent alpha hydroxy acids (AHAs) which academic research institutions and peer-reviewed studies recommend incorporating into your everyday anti-aging skin routine.

Make sure the products you use at home have lactic acid or beta hydroxy acids (BHA), also called salicylic acid. Your skin produces some of them, but if you read the labels of your toners, peels, and masks before buying them, you will be able to choose the ones that make the skin firm.

Crepey skin treatment options

Another solution is to book a day at your favorite spa. Here you can choose from dermal fillers to special neck lifts or vitamin C treatment without the need to visit a plastic surgeon. Specialists in spas know how to let skin oils act in a way to increase collagen production.

Say goodbye to crepey skin with the use of professional hyaluronic acid. Make the excess skin in your upper inner arms disappear with a special spa routine that will leave you more beautiful than ever before!

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